Mediterranean Sardine & Garbanzo Bean Salad
Mediterranean Sardine & Garbanzo Bean Salad
Salad Ingredients
- 1 cup thinly sliced red onion
- 1 cucumber, diced
- 1 cup grape tomatoes, halved
- 1 can garbanzo beans, drained and rinsed
- 1 cup halved pitted Kalamata olives
- 2 cups arugula
- 2 cans Crown Prince Natural Mediterranean Style Brisling Sardines (do not drain)
Vinaigrette Ingredients
- ½ cup balsamic vinegar
- 2 tsp whole grain Dijon mustard
- 2 cloves garlic, minced
- 1 tsp chopped fresh oregano
- 1 tsp chopped fresh thyme
- 1 tsp chopped fresh rosemary
- ½ lemon, zested and juiced
- ½ cup extra virgin olive oil
- salt and black pepper, to taste
Directions
Whisk together vinaigrette ingredients, taste and season as needed. Set aside.
Place all salad ingredients including half of the finished vinaigrette in a large mixing bowl. Carefully toss together and mix well. Add more vinaigrette if desired.
Serves: 4-6
Meet Chef Jan Hill
Hi, I’m Chef Jan Hill! I am a first-generation immigrant from Laos. I grew up and settled in the Southern California area before moving to Atlanta in July of 2018.
My culinary career started in fine dining at the one Michelin star rated Ortolan in Los Angeles. Since then, I have worked in many different areas of the culinary world ranging from teaching kids’ cooking classes to working in the culinary department of University of Southern California to many famed and well-known resorts in the Palm Springs area. Since becoming a Georgian I have also created food for scenes in Black Lightning and The Resident.
I believe cooking and food is what every culture has in common. We all need to eat to survive, but food itself brings families and friends across cultures together. I live to eat and cook amazing food; I do not eat and cook amazing food to live.
Connect With Us
We want to hear from you! Join the conversation for delicious recipes, health tips and more!